Best Exercise for Over-70s Revealed
A new study has found the most effective exercise for individuals over 70 to maintain fitness and mobility with age.
According to the 5-year Norwegian Generation 100 study, which reviewed over 1,500 men and women between 70 and 77 years old, one type of exercise stands out in boosting cardiorespiratory fitness and quality of life.
While activities like swimming or a 15-minute walk can improve longevity, the study focused on the effects of exercise and the difference between moderate and high-intensity training.
It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age.
The study's findings are crucial in understanding how to maintain fitness and mobility in older age.
Author's summary: Study reveals best exercise for over-70s to stay fit.