South Indian-Style Spinach Pesarattu: A Crispy, Protein-Rich Green Delight
Spinach Pesarattu is a nutritious South Indian dish made with green gram and spinach. This protein-rich, gluten-free dosa variation is crisp, flavorful, and packed with fiber, iron, and antioxidants, making it a great option for a healthy breakfast or light meal served with chutney.
To prepare Spinach Pesarattu, follow these steps:
- Soak moong dal and spinach leaves for a few hours, then drain out all the water. Wash, clean, and chop the spinach leaves and veggies.
- In a blender, combine the soaked green gram (Moong Dal), spinach, green chilies, garlic cloves, and ginger. Blend to make a smooth batter, ensuring the consistency is perfect - neither too thick nor too runny.
- Transfer the paste to a pan, add red chili powder, pepper, and salt to taste, and cook for a few minutes to spice up the paste.
Consistency of the batter should be perfect, neither too thick nor too runny. You can use water to reach the desired consistency.
Author's summary: Spinach Pesarattu is a healthy and flavorful South Indian dish.