Santa Barbara County Launches "NoSo November" Campaign
The Santa Barbara County Department of Behavioral Wellness and the County Health Department are launching "NoSo November", a community-wide challenge to take a break from social media during November.
The campaign aims to raise awareness of the impacts of social media on mental and physical health, and inspire a healthier relationship with technology.
Research has shown that excessive social media use can lead to increased stress, anxiety, depression, and feelings of isolation.
- A recent study found that taking a short break from social media can significantly improve mood and overall wellbeing.
Author's summary: Santa Barbara County encourages social media break with "NoSo November" campaign.