The 8 Physical Therapist-Approved Hip Exercises
Discover the benefits of resistance band glute exercises for running strong and pain-free.
I began running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon. To achieve this, I signed up for the New York Road Runner's 9+1 program, which required running nine races and volunteering at one.
Due to my intense running schedule, I developed a serious case of IT band syndrome, which forced me to stop running. I sought physical therapy to recover and return to running as soon as possible.
My physical therapist added banded moves to my at-home routine to strengthen my hips.
Author's summary: Hip exercises helped me recover from injury.