Effective Tools to Relieve Mental Stress
In our fast-paced and constantly changing world, the human mind is exposed daily to an enormous amount of psychological pressures. Whether these pressures arise from work, study, family responsibilities, or even social media pressure, they accumulate and negatively affect our mental and physical health if not consciously managed.
On World Mental Health Day, celebrated each year on October 10th, the question was asked, "How can one empty their mind from the multitude of pressures, and achieve a state of mental balance and inner peace?"
The first step in dealing with stress is to recognize that stress is not necessarily always negative.
According to psychologist Vanessa Haddad, this is the starting point for achieving mental balance and inner peace.
Author's summary: Effective tools help relieve mental stress.