Fixing Gut Health: Separating Fact from Fiction
According to consultant dietitian Sophie Medlin, many people take their bowel health for granted until issues arise.
Medlin, with 20 years of experience in the NHS, academia, and private practice, and Chair of the British Dietetic Association for London, warns against "miracle fixes" that can do more harm than good.
From detox teas to gut 'cleanses', supermarket shelves and online wellness stores are stacked with products promising to transform your digestion.
However, the question remains: do these products actually work, or are they just expensive distractions?
Sophie Medlin shares her expertise to help consumers make informed decisions about their gut health.
Author's summary: Expert advice on gut health from a seasoned dietitian.