Pregnancy Back Pain: Causes and Relief
Back pain is a common issue among pregnant women. According to Michael Fatica, a back expert, it can occur due to various reasons, including hormonal changes and postural shifts.
Michael Fatica, lead osteopath and co-founder of the Back in Shape Program, explains that back pain during pregnancy can be caused by the same factors that affect non-pregnant individuals, such as sudden twists, lifting awkwardly, or overstretching.
'Think of it this way: you can injure your back while pregnant just like anyone who isn't pregnant. A sudden twist, lifting awkwardly, overstretching — those risks don’t disappear.'
However, pregnancy introduces additional factors that can make back pain more common and challenging to manage.
- Hormonal changes
- Postural shifts
Author's summary: Expert Michael Fatica shares insights on pregnancy back pain causes and relief.