The Fruit to Eat in the Evening for Better Sleep
Kiwis are a multitasking fruit that can boost immunity, improve digestion, and help with sleep due to their rich content of vitamin C and vitamin K.
They are also high in fiber, making them a great recommendation for those dealing with constipation or slow digestion.
Benefits of Eating Kiwi in the Evening
- Low on the glycaemic index, preventing sharp spikes in blood sugar
- High fiber content, releasing sugar slowly into the bloodstream
- Helps lower cortisol levels and reduce stress
- Promotes better sleep
Kiwis are especially beneficial to enjoy in the evening.
In summary, kiwis are a nutritious fruit that can support immune function, improve digestion, and aid in better sleep when consumed in the evening.
Author's summary: Kiwi helps with sleep and digestion.