Eat This Fruit Before Bed For Lower Cortisol And Improved Sleep
Kiwis are rich in fibre and vitamins C and K, supporting the immune system and promoting better sleep.
They are beneficial to eat, especially during times when illnesses are prevalent, due to their high content of vitamin C and vitamin K, which support immune function and bone health.
- Rich in fibre, making them a recommendation for constipation or slow digestion
- Low on the glycaemic index, preventing sharp spikes in blood sugar
- High fibre content releases sugar slowly into the bloodstream
Kiwi can help lower cortisol levels and reduce feelings of stress, and promote better sleep.
Autor's resume: Kiwi fruit helps with sleep and cortisol levels.